Odpowiedz na: Food Advice on Instagram—Friendly or Toxic?

[daniel]

#1949317

Yes, many social media posts that claim to show the “right way to eat” can create unrealistic or unhealthy expectations. Everyone’s body and lifestyle are different, so one diet or method does not work for everyone. If those posts make you feel stressed or confused, it’s better to ignore them and focus on a balanced routine that works for you.

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